Healthy Tips

Did you know that there are over 150 ways to "walk" a mile and use an extra 100 calories?

Here are just a few...

• 40 min.-shopping
• 30 min.-dusting or yoga stretching
• 24 min.-washing windows or bowling
• 18 min.-vacuuming rugs
• 16 min.-weeding
• 14 min.-carpentry or playing paddle ball
• 13 min.-pushing a hand mower or kayaking
• 11 min.-shoveling heavy snow or climbing stairs

Each of the above physical activities equals one mile (100 calories) of walking.

Keep up the great work and keep walking!!!!